Bedlam Farm Blog Journal by Jon Katz

11 January

Today, From Start To Bottom Driving, Chores, And Also Learning About Deep Breathing. Time For The Next Storm

by Jon Katz

I was running from 6 a.m. to 5:30 today; I won’t bore people with the list. Among other things, I drove to Saratoga to return a whiteboard I’d purchased for the Mansion that won’t fit in the activities room. I had a dozen places to go today, and I went to each one, one after the other. The day I ended with our assembling a new wood card for bringing firewood into the farmhouse.

There was an awful lot of driving.

My first cart came from L.L. Bean, but they no longer sell them. This one cost $69 and is very well made. We’ll be able to bring in twice as much wood at one time as the other.

The old one lasted 20 years and fell apart. In between, the kitchen and bathroom plumbing got blocked, and we had to dig open the septic covers. The system was clogged. I’m finally home, accessible, and able to blog; it rarely takes me this long. But I did a lot of good for myself and, hopefully, for others.

It’s time to prepare for the next storm coming Saturday. We’re hauling out the generator; we’ve had two blackouts already.

I’m beginning to study and focus on what the shrinks and spiritualists call Deep Breathing, an increasingly popular and respected antidote to anxiety and worry. I am a worrier; I often have trouble resting and being still, and I have experienced a lot of stress in my life.

I’ve found several sites and YouTube videos to help me learn about this new way (for me) of meditation, and I plan to play a video for the residents tomorrow during my Mansion Meditation Class. I’ve been practicing Deep Breathing at the suggestion of my long-time therapist. She is right. It works.

There is a lot of research to suggest that breathing calms the body and the heart. I’m eager to know more about it.

I want to share the experience of Deep Breathing on the blog, but I won’t be sharing specific sites, apps, or programs. I want to escape people correcting my choices or explanations or lecturing me on how Deep Breathing works and how I should do it. And I never feel qualified or inclined to make specific medical suggestions.

We are all different and can all go on YouTube or Google for ourselves. My ideas are no better than yours and often not as good. I have little use for amateur shrinks, doctors, and untrained dog advisers.

I like to learn for myself. I will share the experience as I find it. I plan on doing Deep Breathing Exercises every morning, sometimes at night; Maria will join me if she can.

11 January

Thank You! The First Boxes Of Very Healthy Food Support Arrived For Sue And Her Students Today

by Jon Katz

Sue Silverstein has already raised more than $2000 in cash for her food aid requests, and judging from my e-mail, a lot more money and food is coming. The first load of boxes arrived this morning, and they were impressive. Some made their own good choices; some leaned heavily on the list I posted the other day of what protein means and how it can support the breakfast food aid project.

We appreciate the health consciousness in the donations. Protein and vitamins are essential.

Thanks for that. It is now possible to send sealed cottage cheese packets to the school. Amazon sells packets of cottage and string cheese for protein, which are sealed for shipment. Please don’t be deterred by the generous donations; all the food sent will be used and given to children who need it. They go out fast.

They need children’s vitamin supplements as well.

You can see from the food arriving that people included protein hea, thy soups, and canned beans. Sue’s classroom opens early every day for kids who are hungry, cold, or from struggling families to get a healthy breakfast for their health and bodies and for the energy needed to get going on a school day.

Don’t forget the art. Sue’s students never stop making beautiful art, thanks to your donations. You can send any unused or discarded or forgotten items from wood to jewelry to clothing to new paint and brushes to Sue Silverstein, Bishop Gibbons, 2600 Albany Street, Schenectady, N.Y., 12304.

Some of these children are tired, and cases of diagnosis and possible anemia worry Sue. People picked up on her request for protein snacks and those with vitamins.

Please keep the food coming if you can; it will all be used to comfort those children and keep them healthy. It also reminds them of what it means to be an American, not what greedy and deranged congresspeople think it should mean.

I won’t forget visiting Sue early one morning and seeing the line of children awaiting their hot soup protein bars and peanut butter snacks. The first thing we did was get these refugee children shoes and socks for the winter. Some came to class in sandals. Upstate winters can be severe, even with climate change.

Thank you for doing the Lord’s work. It never really stops, and the Army of Good never fails. And thanks to the Catholic Church for being so supportive of the food support program.

10 January

In Between Two Mega Storms, Color And Light, As Promised And Much Needed This Coming Weekend. Lift Up Your Hearts.

by Jon Katz

I love seeing the color and light photos as well as sharing them. This week, they are especially worthwhile as one monster storm after another races across the country, making millions of people miserable and afraid. I hope this goes well for all of you reading this, and while I have no say about the weather, I do have thoughts about color, light, and beautiful flowers. They mean so much to me.

They will lift us and bring us to the light. I hope so. I’ve had a wild and meaningful day and will read and go to bed. See you in the morning. The nasty stuff here comes Saturday. The generator is coming out tomorrow.

10 January

Thanks To Dr. Falk, My Eyes Are Fine, And I Don’t Need A Needle In My Eye. The Angels Were Looking Out For Me Today (Another Power Outage)

by Jon Katz

Five years ago, my eyesight was in trouble. I was only seeing the bottom half of letters, and it wasn’t my Dyslexia, it was a swelling of arteries around my retina. It was indirectly related to diabetes and some other issues. Dr. Falk  sait it was an emergency, I needed laser surgery, or possibly a needle inserted in my eye once a month. That got my attention.

She chose laser surgery and I had two laser surgeries done.

The swell and the eye issues disappeared and I went for my reglar exame today at the retina specialists near Albany. I was afraid the problems might have returned and I would get that needle. Dr. Falk said I looked “fantastic” and no surgery or needle was necessary. The cholesterol that perhaps caused this is also back to normal, I’ve been taking good care of myself and my doctors have been taking good care of me. The special eye drops she proscribed have  been working.

She looked at the scan today and sait it was “just great.” A wonderful thing to hear.

I owe her a lot. She is a kind and knowledgeable and dedicated doctor, and I owe her a lot. I left her clinic a happy person.

Maria came with me to drive because I can’t see well in the evening when my pupils are dilated, the car lights practically blind me. I got home and Maria went to belly dancing, and then the power went out the minute she left the house for her dancing class. The power was out for a few hours, and since I couldn’t read, I watched a mystery on Amazon. Professor T. It was pitch black and I didn’t have any lights nearby. It was deliciously spooky, the dogs were all gathered at my feet.

Now the power is back on and I’m catching up. I got the wonderful news about the donations and food being sent to Sue Silverstein in response to my blog post yesterday and another today.

I couldn’t be any happier than when I learned at least $2,000 and a lot of healthy breakfast snacks are on their way to Sue and her students. Bless all of you. I’ve had it for today.  I’m going to put up my color and light photos as promised and going to bed. It’s been a great time for the Army Of Good. Faith has been hired for regular work at Agway. People are good, given the chance. We need to get the generator out of the garage and ready for use this weekend. Another monster storm on the way, more power outages likely. We’ll be ready.

Maria spend the afternoon driving me to my eye specialist, and trying to catch up on her e-mail. It is always comforting to look up and see her there, and we got home in time for her to get to her belly dancy class. It would have been no fun if she ahd missed it.

10 January

THe Power Of Good: More than $2,000 Has Been Pledged Today For Healthy Breakfast Snacks For Sue Silverstein’s Art Students. More Is Coming

by Jon Katz

I am deeply moved and overwhelmed with gratitude. Several different people contacted Sue Silverstein to pledge $1,500, $500, and hundreds more to purchase healthy breakfast food with protein, iron, and vitamins for the students in Bishop Gibbons High School and Sue Silverstein’s art class. I won’t sleep tonight.

Once again, the Army of Good continued its excellent history of helping young and older people in need. I’m not sure about God, but if he exists, he is believed to consider helping the needy and the vulnerable, especially the poor, a holy and sacred thing.

Whatever our faith, we are called on to help and love people experiencing poverty and embrace the small acts of great kindness that have made a difference in many lives.

Sue sent me this message tonight (she is frantic trying to get a sick student some medical care): “I am simply stunned and humbled by the tremendous outpouring of love and kindness. When there is need, the Army Of Good shines.”

In addition to those cash donations that Sue is receiving, I know of at least a score of other people in the blogging community sending food, soup, vitamins, peanut butter, and protein bars to Sue for the warm and nutritious breakfasts she offers the children who come to her classroom to get something to eat in the morning.

Some come from low-income families; some walk to school in the cold, and others’ parents are so busy they can’t be home for breakfast. Some can’t afford to feed their families three meals a day. A healthy breakfast gives them energy and keeps them warm, healthy, and strong.

For some years now, Sue has been spending her money to have soup and other snacks available to students who come to her classroom early in the morning. She keeps running out of snacks and running out of money. It was a brawl, but she agreed to let me help.

Several years ago, I told her we would provide healthy snacks if she ran out of them or ran out of money. Others have contributed steadily for some time.

(The need for this support is urgent and real, any overage of donations will go to keep these supplies flowing. For more information about what is needed, please read my blog story yesterday. She will use and need all of the help she receives. None will go to waste, the need will not vanish.)

But right now,  things are tough out there, and she is getting low on her snacks, and a few children are showing signs of being anemic. I thought it was time to move again, and I am so grateful for the response. Tonight, Sue was working frantically to get medical attention for one of her students who was ill. We are not people comfortable letting young children suffer, even if our government and so many Americans and politicians have abandoned them.

Please do not accept the words of anyone who tries to tell you that we are a cruel and uncaring country. Good people everywhere are eager to do good and help people experiencing poverty. That’s the genuine American that I know and love. Thank you to those sending checks and those sending food. It will all be used and put to good use.

Sue just texted me: “Kids will eat healthier and be healthier! Bless you all.” Bless you all, indeed. You, too, Sue, are the only angel I know, a wonderful friend.

 

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