I woke up this morning with a choice. I could go on my Iphone and see Donald Trump whining and lying again, or I could go outside and see what the sun was doing with my flowers. I made the right choice.
I felt peace and contentment seconds later.
When I look at a sunrise, gasp at the beauty of nature, or sit with a cat on my shoulder purring, the beauty around me touches and lifts me deeply.
I can go online and read some cruel message about my dyslexia or my writing “Bud” when it should be “Zip,” or I can sit with Bud on my lap or Zip on my shoulder and feel the love of animals and their mystery.
It’s a choice. Pain is inevitable. Suffering is a choice.
I can read the news and learn of the disasters, cruelty, and greed that beset the human race, or I can get my camera out and capture the beautiful landscape around me.
I can grieve the greed and ignorance of humanity’s slow but study ruin on our earth, or I can get in touch with the beauty of nature around me and concentrate more deeply on the sunset that will reveal itself to me. I can look at flowers.
I can write and read angry messages on social media or feel my happiness grow tenfold in seconds.
There is beauty before me and everyone else if we want to stop, think, and look for it. There is healing and happiness in doing good; the more good I do, the less worry and anger I feel.
When I take a picture of a beautiful flower, I feel my body react, my anxiety melts, and my anger floats away. The sound of a songbird is as beautiful as anything on Apple Music, much as I love to listen to songs there in the evening.
It’s a choice. I can choose what is before me. I can love my wife, daughter, and granddaughter instead of just the news.
This is the practice of joy and beauty. I always have a choice: turn to the dark or the light. I feel my breathing slower, calmer, and more profound. I find myself and my heart gentler and full of compassion and gratitude. It’s a choice, my choice.
It’s my choice, and I make it every day, often more than once. I am responsible for my life, not any politician, priest, or broken person with a computer.
I never knew that these choices influenced my body so clearly and intensely. I can feel it every day.