“Please, when you practice meditation, don’t make any effort. Allow yourself to be like a pebble at rest. The pebble rests at the bottom of the river, and it does not have to do anything. While you are walking, you are resting. While you are sitting, you are resting.”
— Thich Nhat Hanh
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I love this description of meditation’s simplicity and liberation of the mind. People often ask me how I meditate and what steps I take, and the answer always surprises them.
“You don’t have to do anything,” I say. “You just have to be and let your mind go where it wishes, no rules, no mistakes, no pressure.”
I tell my students that there is a right way to meditate. Wherever your mind goes is fine.
The image of the pebble resting at the bottom of the river is perfect. Meditation has gone so much food for me, my mind has never been freer.
All of us will be challenged, frightened, and distracted during this time and for the foreseeable future. I want to prepare myself for that in a positive and meaningful way that turns away from anger and fear. Anger and fear accomplish little or nothing.
I need to look inward, not just outward.
This time will bring so many of us together for the first time and for real. It is inevitable that time has never been more open to something new and uplifting.
That will be an uplifting and exciting time; I am waiting for it to emerge; every day seems to bring it closer. In my meditation this morning, I could picture a leader of compassion and vision emerging from the dust and chaos and leading us to a kindler, better place.
Sitting down to meditate, I can see and feel it, which lifts my heart. After this, I will spend some time at the bottom of the river, not doing anything but feeling something tangible and beautiful.
That is not nothing.