Sarah and the food pantries don’t get to choose all the foods they want; they often have to accept what they are given and what is wanted. Few of these families have kitchen stoves where they live. Canned foods are essential.

Thanks also for the Betty Crocker mixes that arrived yesterday and the day before. Those shelves are also filled now—see the photo. And the shelves are full again of Spaghetti and Meatballs! Thank you!

Today is a Healthy Day; two canned foods are described as being as healthy as possible for canned foods. See below. I love the idea of two food experts describing these items as one of the best protein sources available.  The canned corn is an AMAZON BARGAIN:

My research, AI: Canned beans are one of the best protein sources if you want to save money and eat healthy. Plus, they last for years and are ready to use for quick and easy meals.

More Research: “Canned corn can also be a great and convenient option,” says Largeman-Roth. Whole-kernel corn in water with no salt is the most nutritious choice.

Items today:

BARGAIN: Fresh Canned Whole Kernel Corn, 15.25 Oz (Pack of 4), $3.20.

Van Camp’s Original Baked Beans, Canned Beans 15 Oz (Pack of 12), $16.20.

Above came yesterday, Army Of Good.

Today’s Urgent Item:

Campbell’s Chunky Soup, New England Clam Chowder, 16.3 Oz Can, (Case of 8), $17.20.

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We filled up the shelves with Betty Crocker mixings this week.

Above are messages of thanks from the Army of Good to the Pantry volunteers, heroes, one and all.

The Amazon Cambridge Pantry Urgent Wish List is accessible anytime, day or night. Click on the links here or use the green button at the bottom of every blog post. Every item on the wish list is urgent and updated several times daily. Thanks for the messages; the pantry volunteers greatly appreciate them.

And we appreciate your support.