It takes practice to develop the strength to confront problems and fears calmly and effectively; panic and worry do not work. Being calm requires fresh, thoughtful, and solid thinking.

The wise men and women say this is why I practice peacefulness in a chaotic and divided world.

When I learn to stop my mind from racing ahead, I become calmer, and my mind becomes more apparent, like clear water after the mud has settled.

I like the idea of settling, and I practice every day.