Like many, Sarah works long and hard to find affordable, healthy food. While I can afford to buy most of the most nutritious foods, most of the pantry members cannot, and neither can the pantry itself.
By donating these items, you are making a significant difference. Today, Sarah found two items that are not only affordable but also packed with nutrition-canned tuna and chicken.
These items are rich in protein, vitamins, and minerals, providing essential nutrients for a healthy diet.
They are also simple to prepare, making them perfect for those busy days when you need a quick and nutritious meal.
Canned tuna is a healthful food rich in protein. It also contains many vitamins and minerals, such as B-complex, Vitamins A and D, iron, selenium, and phosphorus. Tuna also contains healthy omega-3 essential fatty acids, DHA, and EPA.
Canned chicken is also healthy, just as nutritious as cooked chicken. It’s affordable and widely available, offering the same nutritional benefits as fresh chicken.
These items are sold in packs, making them a cost-effective way to provide a healthy meal for a whole family.
Sarah’s healthy and bargain choices for today, Monday, December 2.
A reminder that this is Giving Tuesday Week, a chance to support non-profit groups.
We try to do that daily with the Army of Good, but this is a great day to donate to the Cambridge Pantry or your food pantry. In my work, I am still waiting to see a non-profit that works as hard or does as much good with the money it gets as the Cambridge Food Pantry.
You can donate by purchasing items on the Wish List, as you have been doing, or on the pantry’s Facebook page.
Remember, you can access the Pantry’s Amazon Cambridge Pantry Food Wish List anytime. The wish list is regularly updated, and every item on the page is urgently needed. Your contributions, no matter how small, are greatly appreciated. Thank you.