“Yes, there is tremendous suffering all over the world, but knowing this need not paralyze us. If we practice mindful breathing, mindful walking, mindful sitting, and working in mindfulness, we try out best to help, and we can have peace in our heart. Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don’t know how to breathe, smile, and live every moment of life deeply, we will never be able to help anyone.”

— Thich Nhat Hanh.

In a time of great worrying, I have found that there is never a better time to find peace in my heart. I won’t spend much of my life worrying; all the worrying around me reminds me of how important it is to be aware of it and work at being content. It is possible, and it is necessary and precious for me. Everyone has to make their own decisions about suffering, worrying, and living in fear. Life is short. I mean to use it well.