The heart of almost every spiritual practice is the same—to embrace our presence so that we can deeply touch life here and make it available every moment of every day. We have to be here for ourselves, for the people we love, and for life with all of its wonders.

The message of the spiritual journey is the same everywhere, even in a time of division and anger: “I am here for you.”

This is the foundation of love. If we don’t know how to care for ourselves and love ourselves, we cannot care for the people we love. Loving ourselves is the foundation of loving another person.  Thanks to Thich Nhat Hanh for teaching me this.

I’m happy to share my flower photos today; the news can sometimes be bad for everyone. No one is really alone. My flower photos are meant to come from the heart, mine, and perhaps yours.

Today’s are the guts, soul, and spirit of the Tulip. When I take them, I am at peace and full of hope.

I look forward to seeing you in the morning.