The weekend was tumultuous in many ways, but we put out some needed good. Thank you. It feels good to do good.

Thanks for continuing to donate needed foods to the Cambridge Food Pantry. Tomorrow, I’m planning a Hygiene And Health Day For Children, including shampoo and soap.

Today, on Fast Meals Day, Sarah offers various options to suit different tastes and dietary needs.

From Velveeta Skillets to Raman Shrimp Noodles, the pantry tries to give hard-working parents a break today.

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Velveeta Skillets Chicken, Alfredo One Pan Dinner Kit, 12.5 Bo, $3.38.

Maruchen Ramen Shrimp, Instant Ramen Noodles, Ready To Eat Meals, $12.99.

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Sneak Preview For Tomorrow’s Health Day:

Alberto Vo5, Blooming Freesia Moisturizing Shampoo—Hydrating Shampoo—With Coconut Milk, Vitamin E and Biotin, Long-Lasting Fragrance, 15.Oz, $2.38.

We’ll also have a link to some soap on the wish list tomorrow.

Sarah would love to have more Chef Boyardee Beef Ravioli, 15 Oz., $1,

if you have a spare dollar.

In Cambridge, the young volunteer helps the pantry, as do the old.