12 January

Mansion Meditation: Art Support, White Boards, Paint, And Deep Breathing For Anxiety.

by Jon Katz

We had another particular meditation class at the Mansion today. First, I brought Jim a book on dogs to thank him for his campaign to save dogs from being euthanized. Then Maria and I gave a talk on how to breathe slowly and deeply to counter their anxiety. His favorite rescue group is receiving donations, as he wishes. Thank you for that.

I read several books in my Medication Class, especially essays about the idea that a spiritual life doesn’t come quickly or easily as I am learning. It takes years, often a lifetime. People like me who are into instant gratification must change if they are serious. I talked with the residents about this. I read from the writings of Henri Nouwen and Joan Chittister.

The more I put into it, the more I get out of it. I’m enjoying my experimentation with deep breathing.

We practiced deep breathing.

Maria came too, read some poems, and talked about her meditation experiences. The residents love and trust her. Zinnia, as usual, fell asleep the minute I started talking. I think there is genuine interest in the idea of deep breathing. It’s doing a lot of good for me.

Finally, I took photos of the art and other supplies we are sending to the Mansion so you can see what is needed and how we have been helping.

Above, Jen is my favorite photo subject; she was a model and dancer in Boston, but her health took her out of it. She’s a strong and strong presence at the Mansion. She doesn’t love being photographed commonly, but she wanted me to take her photo today; I think it helps her feel in touch with the world.

After writing this, I’m off to the food shop; we were so busy this week that we ran out of food. Another mega storm is approaching, so I should do it this afternoon. More later. The Mansion work is a beautiful gift for Maria and me. Your support of this work is profoundly meaningful.

I gave Jim a gift to support and thank him for his campaign to save dogs from euthanasia. He has already received several donations to his favorite animal rescue group. His address is Jim Sorer, c/o Paryese Bates Becker, The Mansion, 11 S. Union Avenue, Cambridge, N.Y., 12816.

The Mansion is tearing through its construction and watercolor paper. I keep them from going over budget. The residents love painting and drawing more than anything.

I send a bunch of paper if anyone wants to contribute to the Mansion art program; you can donate to me, Jon Katz, Mansion Fund, P.O. 205, Cambridge, N.Y., 12816, or you can send construction or watercolor paper to the Paryese Baker-Bates, The Mansion, 11 S. Union Avenue, Cambridge, N.Y., 12816. Thanks. The more paper, the more art.

Amazon sells watercolor pads for as little as 9 dollars a pack. The mansion also needs acrylic paint and brushes, but they always run out of those and magic parkers.

We purchased two large whiteboards so the activity staff could write announcements and schedule projects on the board. The residents and aides depend on it.

 

Lunchtime comes right after Medcation Class, and we are often asked to help walk the residents to the dining room. It’s become a sweet and meaningful ritual for us as we as them. Zinnia takes it seriously as well. It’s becoming a favorite photo of mine. We walk them to the dining room,  help them get seated, and say goodbye.

 

On the way out, Claudia asked Maria for help with her puzzle. Claudia, fond of affection and good cheer, gets stuck sometimes. Maria, who is great at puzzles, stops to help her until she gets going again.

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