If you are Maria, yes, it’s no problem at all. In the summer, Maria has taken to sitting outside for a few minutes to meditate and gather herself for the day. She has had a rough week, as she wrote about on her blog.
Minnie, our three legged ex-feral barn cat, likes this new routine, she curls up against Maria’s back and Maria, who is a gymnast at heart, reaches around and rubs the purring cat (she’s 15 years old, we think) at the same time.
I haven’t taught this method in my meditation class, but I see that it works. It is calming and grounding.
Happy Fourth Of July.I have a lot to write and share today. First I’m going to have breakfast and meditate myself. I could use it also.
Just a thought: I find my cats’ purring calming. It helps me get my mind out of the occasional swamp. I recommend feline meditation — or meditation with a cat — to anyone.
When I Kitty wants lovies. They want them Now.