Tonight, I made us a cauliflower pizza, a healthy, tasty, and crisp pizza in my new food world.
Cauliflower pizza is gluten-free, a simple blend of cauliflower, eggs, cheese, and a few spices flatted or baked into a golden crust.
It can be frozen or topped off with the ingredients of your choosing
I made mine with sliced pear, snap peas, and light servings of two healthy cheeses – Mozzarella and low-fat Feta cheese.
I cooked it at 450 degrees for nine minutes.
To have a really crisp crust, I cook it a bit longer, 10 to 12 minutes (but you have to wash it to make sure it doesn’t turn the crusted black.)
I liked the slightly softer crust at the lower time.
Yet another new food that is healthy and tastes good. Servings are two slices each.
Do you make the crust yourself? Is the cauliflower cooked first or raw? Thanks
No, the crust is sold in most supermarkets in the frozen food pizza section
Really interesting. I have not thought to add fruit to pizza. Occasionally, when desperate for a snack, I gnaw on a chunk of good Parmesan = very satisfying.
that looks divine, Jon. Flavor galore! And……must be a smallish crust if 2 slices each is the result…….perhaps 10 inch crust? I do recall well, though…… when we were on the Zone diet………. it’s not only *what* you eat, it’s *how much* you eat……and ultimately…… most people (myself included sometimes) tend to overeat. The body does not require much volume…it merely needs the appropriate nutritional sustenance. I am so glad that you are both embracing this…….and I can only imagine how much better you feel. A perfect reward! I am inspired daily by your journey!
Susan M