I had a strong day. The cold front helped, pushing away the hot and sticky weather, I find my heart doesn’t like the heat. I got up, wrong a song for the carriage horse drivers, blogged, worked on my book, went shopping with Maria,  I  took some neat photos in the garden, walked 3.6 miles so far today and felt strong every single step.

My friend Scott Carrino came over for lunch and we talked about writing health and exercise. There is a treadmill here I am trying out, Scott also has a standing bicycle that could work, we’ll see. I am looking ahead to winter, when you can’t always walk outside (sure not for much of last winter.) I am a warrior for color and light, there is so much of it outside. Heading out to dinner tonight with friends Kim and Jack Macmillan.