Lenore does not need meditation or Tai Chi to relax, she has it down. Rolling in mud is good. Hanging off the edge of your own sofa is good, you simply stretch out, hang your nose off the edge, and snore louder than the trucks passing  by outside. Once in this position – good to have your belly up, it catches the cooling breezes from the window,  you simply let go, clear your mind and enter a deep and healing state of relaxation. This cures damaged DNA.