Some of you – many of you – have following my work on fear and spirituality from the beginning. I thank you and I feel close to you, we are connected by a new kind of experience, something I did not grasp for most of my life. In the best sense, we are bound to one another, an offshoot of the digital world. In the past months, my spiritual experience has deepened, and as that has happened, the fear has receded, faded, taken a different shape and context. The panic I felt for so long and caused so much harm to me and others has greatly diminished, and am filling that great black hole with rest, healing and new and rich experience.

Many things helped me – therapy and freudian analysis, readings from the Kabbalah, spiritual counseling, naturopathic medicine, massage and meditation.

But the most progress – perhaps built upon the foundations of these first steps, has occurred recently, in shamanic soul retrieval, in a deeper form of spiritual counseling, in various forms of self-hypnosis, and now, in one  of the deepest and powerful of all my spiritual experiences, my recent discovery of the ancient Solfeggio frequencies in the form of music and sonic meditation. This is new to me, and in the last weeks, Solfeggio frequencies have taken me deep into the most beautiful sensations, wonderful colors, images of my body and mind evolving,  and an extraordinary feeling of peace and hope and miracle. I often write about hearing the angels sing, and I hear them in these frequencies. And they bring calm – something so new to me. My distracted mind is quieted in these frequencies and I feel it quite literally my soul healing. I listen to them before I go to sleep and they have  transformed the night for me.

The original Solfeggio frequences – these sounds range from 396 to 852 hertz – were believed to be used in Ancient Gregorian Chants (which I have always loved), such as the great hymn to St. John The Baptist, along with many others lost by the Church hundreds of years ago.  They have recently been re-discovered by researchers and physicists. I found them online and on Itunes while studying self-hypnosis programs for calming and sleep.

Recently, these frequencies have been connected to research in quantum physics and DNA reconstruction. The six frequencies include UT – 396 Hz – Liberating Guilt and Fear; RE – 417 Hz – Undoing Situations and Facilitating Change; MI – 528 Hz – Transformation and Miracles (DNA repair); FA – 639 Hz – Connecting/Relationships; SOL – 741 Hz – Awakening Intuition; LA – 852 – Returning to Spiritual Order.

These are my spiritual goals. I have listened to several guided Solfeggio frequencies and medications and for me, they have been transformative, extraordinarily beautiful and peaceful, another step forward – a very large one – in my spiritual quest. How wonderful for me to be learning that so much great teaching,  medicine and spirituality – trivialized and ridiculed in our world – is so enriching and enduring.

The connection between these frequencies, the notion of spirit and energy is complex and fascinating. In the old world, “potential” remained a mystery to the human mind. Theologists once believed that we are not human beings trying to attain a spiritual experience but, rather, spiritual beings having a human experience. Einstein challenged that notion. “Concerning matter,” he believed, “we are all wrong. What we have called matter is energy, whose vibration has been so lowered as to be imperceptible to the  senses.” Physics is incomprehensible to me, but the vibrations of the Solfeggio frequences are something I can feel. Physicists believe than can alter our DNA.

I want to share this process with you. I will also repeat my feeling that it is inappropriate for me to talk about the specific sources and meditations I am using. It is personal for me, and also for you. I think this is something each person can find for themselves, and ought to find for themselves, and since I found them quite easily enough, you can also, if you wish. It is an important boundary for me in our new kind of community – openness and privacy, both valued, both possible.  As I work through these frequencies I will write about them.