I woke up early this morning, my mind was roiling, the old habits and fears bubbling up. I got up, could not get back to sleep. I felt off all morning, sad and anxious, and not sure why. My idea is to walk off those feelings, get moving. I took Lenore and Red up on the hill and sat there with them for half an hour. Sometimes, I think, you just have to accept these feelings, let them wash through you. And walk them off. The light cleanses me, washes my spirit.